Home Exam Library Knowledge Assessment Injury and Illness Prevention and Wellness Promotion

Injury and Illness Prevention and Wellness Promotion


Question 001

A sphygmomanometer is a device that measures which of the following?

Question 002

A Q-angle of > 25 degrees may predispose a patient to what postural deviation?

Question 003

All of the following are factors in lower extremity overuse syndromes in runners, except:

Question 004

All of the following questions are significant when screening a young patient for an underlying cardiac abnormality, except:

Question 005

During a preparticipation physical, the team physician comes across a basketball player with the following profile: The athlete is tall with an arm span greater than his height, pectus carinatum or excavatum, high-arched palate, and myopia. What is the probable diagnosis?

Question 006

A patient?s pulmonary function is tested via spirometry. Several measurements are taken during this test. What is the maximum amount of air that can be expired after a maximum inspiration called?

Question 007

During a preparticipation physical, a patient is diagnosed with myopia. What is this patient?s problem?

Question 008

All of the following are functions of the liver, except:

Question 009

All of the following functions contribute to the athlete?s ability to maintain a steady state during periods of increased metabolic needs while exercising, except:

Question 010

One method of estimating body fat has been through the use of skin-fold measurements at 4 sites. These 4 sites include all of the following, except:

Question 011

In hot, wet environments, the patient?s ability to adjust to a significantly increased cardiovascular workload is limited by which factor?

Question 012

When testing the physical conditioning of a patient, the coach asks the patient to sprint 50 yards. What does this test?

Question 013

What is the definition of power?

Question 014

During prolonged, intense training and conditioning of a patient, what cardiac change may occur over a period of time?

Question 015

If it was determined that a 25-year-old patient should work at 80% of his maximal heart rate, what would be his target heart rate?

Question 016

How long (generally) should a ?warm-up? be to adequately prepare the body for athletic performance?

Question 017

On average, a college athlete expends between ___________ to ___________ calories per day.

Question 018

An athlete?s diet should consist of approximately ___________ protein, ___________ fat, and ___________ carbohydrate.

Question 019

The pre-event meal should be planned by whom?

Question 020

The pre-event meal should be eaten ___________ before competition to ensure proper digestion.

Question 021

How many glasses of water should an athlete consume on a daily basis?

Question 022

How much calcium should a female athlete who shows signs of low bone mass consume a day?

Question 023

When monitoring a carbohydrate-loading program for an endurance athlete, what should the athlete do the day prior to competition?

Question 024

When working on a bleeding patient, what should the athletic trainer always do?

Question 025

Alpine skiing world championships are scheduled in Japan. Jet lag is bound to occur as a result of crossing several time zones. What should the athletic trainer recommend to the team members prior to their flight to combat the jet lag effect?

Question 026

The NATA?s position statement on Exertional Heat Illness recommends which of the following?

Question 027

How is pediculosis spread between individuals?

Question 028

When selecting and fitting protective gear and sports equipment, the athletic trainer should do which of the following to minimize liability?

Question 029

Which of the steps below are correct when fitting a football helmet?

  • I. Place the helmet over the head, tilt it backward, and rotate it forward into position
  • II. Try to turn the helmet side-to-side with the head in a stationary position
  • III. Check to make sure the helmet sits 3 finger-breadths above the eyebrows
  • IV. Press straight down on the crown of the helmet to see if the pressure is at the crown of the head
  • V. Check to see if the jaw pads fit snugly against the jaw
  • VI. Check the chin strap adjustment for a tight fit

Question 030

All of the following conditions would disqualify a patient from athletic competition, except:

Question 031

The ___________ and ___________ should be involved with the athlete and athletic trainer in selecting and maintaining the athlete?s protective equipment.

Question 032

Which of the following organizations certifies football helmets to make sure they are able to withstand repeated blows of high mass and low velocity?

Question 033

Football helmets may fall into 1 or 2 categories. These 2 types are known as ___________ or ___________.

Question 034

When is maximum protection provided by a properly fitting mouthguard?

Question 035

Properly fitting shoulder pads should adequately cover the shoulder complex. Which structure should the epaulets and cups completely cover?

Question 036

A flak jacket is a piece of equipment designed to protect the athlete after what type of injury?

Question 037

Which of the following organizations sets the standards for eye protection for racquet sports?

Question 038

Of the following pieces of equipment, which is not an NCAA-mandated piece of equipment?

Question 039

A female gymnast is complaining of symptoms of premenstrual syndrome, such as irritability, anxiety, depression, and bloating. Which of the following vitamins might be helpful in alleviating these symptoms?

Question 040

While discussing general nutrition principles with a female swimmer who is a strict vegetarian, the athletic trainer should be aware that her diet might lack what mineral?

Question 041

Which type of drink would not be appropriate prior to a long-distance run?

Question 042

A megadose of which of the following vitamins is potentially very dangerous?

Question 043

Under what condition(s) is a patient likely to experience a stress fracture of a bone?

Question 044

Which of the following should be included in a preparticipation physical examination?

  • I. Height and weight
  • II. Orthopedic screening
  • III. Vital signs
  • IV. Ear/nose/throat exam
  • V. Blood work
Question 045

Which of the following can cause an indirect sports fatality?

Question 046

One of your patients has just purchased a bicycle helmet and found a crack in the shell. To which organization should the manufacturer of the helmet report this defect?

Question 047

During a preparticipation physical examination, what type of assessment should be utilized to document the maturity of an athlete?s secondary sexual characteristics?

Question 048

During a preparticipation physical examination, what should the team physician and athletic trainer do jointly?

Question 049

In order to prevent medial epicondylitis, all of the following actions should be avoided via technique modification, except:

Question 050

Which of the following patients should avoid high-volume, high-intensity plyometric exercises?

Question 051

All of the following free-weight exercises require one or more spotters, except:

Question 052

Keratoderma can be prevented by all of the following, except:

Question 053

How may a urinary tract infection be avoided in a female athlete?

Question 054

A torus fracture is the result of what kind of force?

Question 055

How many servings of fruit should an athlete have as a minimum daily requirement?

Question 056

At the secondary school level, the athletic training student should be involved in the educational efforts involving bloodborne pathogens. These educational items should include all of the following, except:

Question 057

According to the ACSM, when performing flexibility exercises, how long should a stretch be held for optimal results?

Question 058

A diet that is very low in carbohydrates may result in all of the following, except:

Question 059

Which of the following is not a neural effect of resistance training?

Question 060

General maintenance and cleaning tasks of the athletic training facility and activities areas of an athletic facility should include all of the following, except:

Question 061

To prevent a hazardous electrical problem in the athletic training facility, ___________ and ___________ should never be used.

Question 062

During a preparticipation physical examination that utilizes stations, which of the following personnel is able to perform an examination for adenopathy, abnormalities of the genitalia, and hernias in an athlete?

Question 063

?Counting the number of seconds from lightning flash until the sound of thunder divided by 5? describes the ?flash-to-bang? method utilized by athletic trainers to roughly calculate which of the following?

Question 064

When is it best to have athletes practice outdoors in an urban environment?

Question 065

There are 2 types of heel cups that are designed to help prevent heel bruises. Of these 2 heel cups, which has an elevated heel that can compress downward so that the heel never actually makes contact with the interior of the shoe?

Question 066

What is the primary purpose of the Achilles tendon tape job?

Question 067

Which of the following is not recommended for the prevention of heat-related illnesses?

Question 068

Which of the following is not a preventive measure for fungal skin infections?

Question 069

All of the following are measures for preventing infectious diseases, except:

Question 070

Which of the following stages of disease prevention focuses on early detection and appropriate referral?

Question 071

All of the following are predisposing conditions to heat illness, except:

Question 072

All of the following symptoms are considered ?red flags,? requiring urgent referral to a physician, except:

Question 073

All of the following are effects of immobilization on muscle, except:

Question 074

All of the following types of infection are transmitted through the air, except:

Question 075

Which of the following is a type of exercise that involves a muscle contraction in which the length of the muscle is changing while the contraction is performed at a constant velocity?

Question 076

A shoe with ___________ and ___________ cleats has been shown to reduce the risk of knee injuries.

Question 077

What type of stretching is not recommended because of the potential for causing muscle soreness and possible injury when done over a period of time?

Question 078

When exercising in cold temperatures, what should be done by the athlete to prevent hypothermia?

Question 079

Sixty-five percent of the heat produced by the body during exercise is lost through what?

Question 080

Where is the most heat lost from the body in cold weather?

Question 081

What does a sunscreen SPF of 5 represent?

Question 082

All of the following are signs and symptoms of dehydration, except:

Question 083

Athlete?s foot (tinea pedis) may be prevented by all of the following, except:

Question 084

All of the following are items used to prevent internal ear damage from excessive noise, except:

Question 085

Which of the following is not a cause of a weight-training injury?

Question 086

All of the following are intrinsic factors of injury, except:

Question 087

A soccer player sustains a strain to the quadriceps muscle group. You are trying to prevent atrophy during rehabilitation. What method of treatment would you use?

Question 088

Which of the following is a D2 pattern of an extremity?

Question 089

An athlete reports to you that another member of the women?s gymnastics team has a recognizable problem with eating. She reports that the athlete binge eats, followed by self-induced vomiting. What is this athlete suffering from?

Question 090

Which of the following is a condition that is associated with the enlargement of the spleen?

Question 091

All of the following are true when fitting shoulder pads, except:

Question 092

When an athletic trainer is performing CPR, certain steps should be taken to minimize the risk of disease transmission via bloodborne pathogen. Which of the following should be used according to OSHA guidelines to protect the athletic trainer?

Question 093

Which of the following minerals decreases the risk of osteoporosis and increases the density of the bone?

Question 094

All of the following are signs of anorexia nervosa, except:

Question 095

When trying to decrease the chance of injury during activity, one should stretch thoroughly. Which one of these stretches represents bouncing type movement to achieve a stretch?

Question 096

While assisting an athlete in stretching exercises, the athletic trainer should follow some guidelines. Which one of the following is not true?

Question 097

Athletes can prevent lower leg injuries by all of the following, except:

Question 098

Which of the following is not a way for a throwing athlete to prevent injuries while training?

Question 099

Prevention of a chronic or debilitating illness or injury through appropriate care and rehabilitation is called what?

Question 100

___________ refers to the concept of dividing the annual training plan into smaller segments, phases, or cycles.

Question 101

Extrinsic risk factors of athletic injury include which of the following?

Question 102

___________ states that muscle strength, power, endurance, and hypertrophy increase only when muscles perform workloads greater than those loads previously encountered.

Question 103

A patient with mononucleosis should not play sports until the symptoms subside because of which of the following problems?

Question 104

Bismuth subsalicylate (Kaopectate, Pepto-Bismol) should not be taken by a patient for whom use of ___________ is a precaution or contraindicated.

Question 105

The athletic trainer should be aware of which of the following when setting up an exercise regime for an individual who is taking beta-blockers for hypertension?

Question 106

According to the NATA?s position statement on the Prevention of Pediatric Overuse Injuries, full effort throwing limits for players 9 to 14 years old should be as follows:

Question 107

The NATA?s position statement on the Prevention of Pediatric Overuse Injuries suggests a pediatric athlete should have at least ___________ per week from competitive practices, competitions, and sport-specific training.

Question 108

According to the NATA?s position statement regarding Safe Weight Loss and Maintenance Practices in Sport and Exercise, when determining goal weight, body weight should be assessed relative to what?

Question 109

The NATA?s position statement on the Management of the Athlete With Type 1 Diabetes recommends that each athlete with diabetes have a diabetes care plan. The plan should include all of the following, except:

Question 110

The NATA?s position statement on Safe Weight Loss and Maintenance Practices in Sport and Exercise recommends the individual assessing body composition use a valid and reliable body composition assessment technique. These include all of the following, except:

Question 111

According to the consensus statement between the Inter-Association Task Force for Preseason Secondary School Athletics and the NATA?s Secondary School Athletic Trainer?s Committee, Preseason Heat Acclimatization Guidelines for Secondary School Athletics, a 1-hour maximum walk-through is permitted during days 1 through 5 of the heat acclimatization period. How long should the recovery period be between the practice and walk-through (or visa versa)?

Question 112

According to the NATA?s position statement on Anabolic-Androgenic Steroids, an athletic trainer can offer specific support to an athlete suspected of abusing AAS through all of the following means, except:

Question 113

According to the NATA?s position statement on Anabolic-Androgenic Steroids, ?stacking? of AAS is defined as:

Question 114

Which of the following types of programs appear to be effective AAS abuse deterrents for adolescent student-athletes?

Question 115

According to the NATA?s position statement on Lightning Safety for Athletics and Recreation, aspects of an emergency action plan specific to lightning safety include all of the following, except:

Question 116

How far from the nose should the facemask of a football helmet be located?

Question 117

By which method is insulin administered?

Question 118

All of the following symptoms may indicate a cast is too tight or an infection is developing, except:

Question 119

The softening and breaking down of the skin is known as: